10 reasons eating healthy is easier than you think
There are many reasons why you should look at changing, updating or improving your diet by using small and simple steps to make the...
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Welcome! My health page Holos Therapies is here to help you bring small but significant changes to your eating habits and lifestyle and bring together like minded people to share and discuss any topic regarding your health.
You will find lots of helpful tips, offers and advice on m y page that can help propel you into a different diet style and help to kick start your overall health an well being
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How to grow your own urban garden
We as a nation have become used to and almost obsessed with the choice of food that supermarkets can offer us all year round, this has...
Know when to harvest your plants
The internet is full of different ways to create your own garden in a small area, that will ensure you eat fresh, organic home grown food.
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